groups
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Beyond Relapse group
Getting to the Heart of Relapse
“Do the drill,” the saying goes in our Beyond Relapse Program, “Then do a little more.”
Developed in 2009, this intense and dynamic group allows members to find their way past some of their past impulses and actions and do something extra to maintain sobriety. Those with personal experience are able to recognize group members in danger of relapse, and through use of their own experiences, identify with and support those who need it.
Members explore feelings, thoughts, and actions associated with relapse. Finding clues and symptoms associated prior to substance use, allow group members to develop a defense against relapse.
individual counseling
Personal Progress – One Person at a Time
Strategies for stressful situations
July 4 · 1-3 pm
Unlimited events
for $50/month
Make it stand out.
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Beyond Relapse Group
Getting to the Heart of Relapse
“Do the drill,” the saying goes in our Beyond Relapse Program, “Then do a little more.”
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Beyond Relapse group
Getting to the Heart of Relapse
“Do the drill,” the saying goes in our Beyond Relapse Program, “Then do a little more.”
Developed in 2009, this intense and dynamic group allows members to find their way past some of their past impulses and actions and do something extra to maintain sobriety. Those with personal experience are able to recognize group members in danger of relapse, and through use of their own experiences, identify with and support those who need it.
Members explore feelings, thoughts, and actions associated with relapse. Finding clues and symptoms associated prior to substance use, allow group members to develop a defense against relapse.
individual counseling
Personal Progress – One Person at a Time
Strategies for stressful situations
July 4 · 1-3 pm
Unlimited events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.